Text messages that interrupt sleep.

One of the addictions of this modern era, is to be constantly connected to social networks and friends through smartphones like the iPhone. Teenagers, in particular, go with these mobiles or cell phones everywhere and do not even stop texting when they should be sleeping.

Lucrecia complains that when her daughter goes to sleep, she does not stop sounding an alarm that alerts her that she is receiving text messages. For her, her teenage daughter is never disconnected. He has reached the point where when he is resting, he opens his eyes to respond to a message at dawn.

What happens when teenagers cannot stop texting or sleeping? Lucrecia worries that the mania of being so connected can affect her rest hours and, consequently, her health. And he’s right: teenagers need an average of 9 hours of sleep, which they’re probably not doing not only because of this addiction but because of the academic pressures, the late nights and the hormonal changes of this stage.

If adolescents do not sleep well, they may develop obesity, high blood pressure, depression, and behavior problems. In addition, this makes them prone to abuse of drugs and alcohol. As you see, not sleeping well, can lead to serious consequences on the health of these adolescents, not only now, but when they are adults.

The addiction of Lucrecia’s daughter is part of significant statistics. A recent study indicates that in the US alone, teens send an average of 100 text messages a day and spend about 53 hours a week on some activity using electronic media. This latest finding was the result of research conducted by the Kaiser Family Foundation in the United States, which also says that social media consumption is increasing at a blinding speed.

What can be done to keep teens from depriving themselves of the dream they need to be texting? As parents, it is important to set boundaries: It is important to emphasize that rest time is sacred to health and that sending messages that interrupt sleep has long-term costs to its well-being. Also, remind your teenager that not only the text messenger is not sleeping, but the recipient. Perhaps out of consideration for the rest of the other, you can motivate your child to disconnect during the night.

To decrease the time teens spend connected to technology and social networks, invite them to do other outdoor activities. Practicing a sport, a walk in the park, or even classes in music, painting or any other activity that captures your interest will help the hours of technology be replaced by others that stimulate the physical body and the intellect and therefore, Invite him to rest better.

It is important to emphasize that the bedroom, bedroom or bedroom were made for sleeping and resting. Any type of electronic device should stay out of that space so you can actually fall asleep.

Rest is the key to good health, it is indispensable: sleep is “the food” of the brain, nourishes it. It is as important as the air we breathe, the food we eat and the water we drink.

Sleeping well may even help you better cope with the stress that adolescence brings? So leave your text messages for tomorrow and give your body and mind a good few hours of rest without interruption.

The 8 Benefits of Consuming a Scoop of Apple Cider Vinegar a Day.

Apple cider vinegar is a very effective remedy for our digestive health. Thus, we can help relieve constipation, improve digestion and even promote weight loss.
Have you ever heard about the benefits of consuming a tablespoon of apple cider vinegar?

If this is not so, you should know that this liquid is useful for much more than dressing salads.

This time we want to talk about the benefits of consuming one tablespoon of apple cider vinegar a day.

Take note and be prepared to include this drink in your daily life.

Preparation of apple cider vinegar

Vinegar is made through a long fermentation process of some carbohydrates such as grapes, potatoes, coconut, beets and apples.

It is a slow and long process in which bioactive components such as acetic acid, gallic acid, catechin, epicatechin or caffeic acid, among others, are maintained.

The purpose of the above is to make sure that apple cider vinegar has antioxidant and antimicrobial qualities.

When the fermentation time is long, the vinegar develops something similar to a “cobweb” that gives a cloudy appearance.
However, this indicates that it is of better quality. This is the ideal state of apple cider vinegar to be consumed.

However, the usual thing is that it is filtered and pasteurized so that it looks like the crystalline aspect that we usually see in the vinegar we buy at the supermarket.

Visit this article: The 7 best home uses you can give apple cider vinegar

1. Apple cider vinegar is an alkalizing beverage

This means that it is ideal to reduce the acidity of the body and thus favor a better general health.

In addition, consuming a tablespoon of apple cider vinegar helps in preventing serious diseases such as cancer.

Do not forget that a diet high in fats, salt and similar foods can make the pH of your body acidic, ideal for the proliferation of harmful microorganisms.

2. Aid to digestion Woman with stomach indigestion

Consume a tablespoon of apple cider vinegar calm and relieves the symptoms of a slow or heavy digestion, flatulence and bloating. It also minimizes the sensation of heartburn and heartburn.

It is a good idea to consume this remedy after eating a very heavy meal to avoid any discomfort.
If problems already appeared, you can also consume apple cider vinegar to lessen discomfort.

3. For diabetes

Acetic acid from vinegar helps lower blood sugar levels by avoiding the complete digestion of complex carbohydrates.

Consuming a spoonful of apple cider vinegar will inactivate the enzymes responsible for breaking down the hydrates.
This prevents blood glucose from accumulating and blood glucose peaks.

4. Prevents cardiovascular disease

Apple cider vinegar contains high levels of chlorogenic acid. This component inhibits the oxidation of bad cholesterol (LDL) which results in better cardiovascular health.

If your doctor has told you that your cholesterol levels are too high, eliminate high-fat foods and try to consume one tablespoon of apple cider vinegar per day.

5. Reduces nasal congestion

The antibiotic effect of apple cider vinegar helps to decrease the chances of infection. In turn, it reduces mucus and allows the sinuses to be clear and less congested.

If you do not want to consume a tablespoon of apple cider vinegar every day, you should try this remedy at least when you have the flu.
The common thing is that with 10 days you take it enough to eliminate the problem.

Also, if you are already having sore throat pain and inflammation problems, apple cider vinegar will also reduce and eliminate discomfort.

6. Promotes the renewal of the intestinal flora

Do you suffer from occasional or chronic constipation? In that case, you should know that consuming one tablespoon of apple cider vinegar will prevent the problem from continuing.

Contrary to what many people think, apple cider vinegar will not cause discomfort due to acidity, as it is an alkaline food.

7. Detoxifies the kidneys

Have you suffered from kidney infections or stones have started to become a problem? In that case, consider consuming one tablespoon of apple cider vinegar in the morning.

Also, do not forget to follow your doctor’s recommendations and drink plenty of natural water.

If you want to consume fruit water, make sure it is free of sweeteners. Also eliminate all salt from your diet for a couple of weeks.

With these remedies, you will see that in a few days the discomfort ceases to be in your life.

 

8. Supports weight loss

In combination with a healthy diet and exercise, take two tablespoons of this vinegar will speed up the metabolism. Being rich in vitamin B6 and lecithin burns the fat that is accumulating in the body by poor diet. How to consume the vinegar there are two ways to prepare and take apple cider vinegar. The easiest is to take the tablespoon of vinegar alone. If you find a very strong flavor, the other option is to mix a tablespoon of vinegar with a glass of water, which can be cold or warm.

10 Eating Tricks to Reduce Knee Pain.

If we usually suffer from knee pain it is essential that we review our diet, as there are some foods that can make the condition worse, as well as others that can improve it.

The knee is a joint that includes bones, muscles, tendons, ligaments and liquids.

Tendons and muscles are the ones that allow movement and the ability to bend for walking, jumping, etc. When one of these structures becomes inflamed, breaks or otherwise hurt, problems and knee pain arise.

Some Considerations about Knee Pain

These discomforts can cause limitations for your daily activities such as exercise, weight lifting and even walking.

Problems in the knees can occur at any age. These are because these discomforts are not directly related to the years nor to bone or muscle weakness.

The important thing is to seek medical help as soon as the discomfort begins so that they are studied in depth and treated on time. This will avoid major complications that can lead to the operating room.

In addition to seeing your doctor, you can take advantage of the benefits of some foods to reduce knee pain naturally.

1. Eliminate junk food from your diet as soon as possible

junk food

Junk food is one of the great enemies of the health of your knees.

These products contain an excess of fats, cholesterol and salt, which produce more inflammation in the joints, including the knees.

If you are the one who does not have time to cook or to go home to eat, try to carry with you some healthy options like milkshakes or salads. It may be difficult for you in the first few days but, with time and benefits, you will soon adapt.

Another good option is to go to an establishment where they prepare balanced food. In almost any place it is possible to find restaurants at good prices and with good food.

Read also: 4 shakes to control your cholesterol levels

2. Eat more eggs

Eggs contain nutrients needed to protect joints and reduce knee pain.

The options to add them to our diet are multiple, so they are perfect to experiment in the kitchen.

3. Include fish regularly in your diet

By eating fish three times a week you will begin to perceive its anti-inflammatory benefits.

In a few weeks you will feel knee pain considerably diminishing, especially when the joints are inflamed.

There is a great variety of fish so you will not find it difficult to find one that is within your pocket and that is pleasing to the palate.

4. Take whey

It is suggested to take it once a day to decrease knee pain. Its beneficial action derives from the nutrients that it brings us, especially the calcium.

These not only lessen discomfort, but also help maintain healthy bones and delay other discomforts.

5. Add turmeric to your diet

This is a species rich in antioxidants and with anti-inflammatory properties widely known in the East and now in the West. Each time is more recommended its consumption that can be in:

Salads
Mixed with milk
As a vegetable dressing
In juices

6. Banana

Among the many nutrients contained in this fruit are potassium and magnesium. These minerals help to improve bone health and gradually make knee pain disappear.

7. Tofu

It is also known as tofu and you can consume it as often as you require. Of course, you must be careful not to consume the crudon tofu as it causes problems of indigestion.

Tofu is rich in calcium so it will help improve the health of our bones and decrease the pain in the knee and other joints.

8. Beans

Beans contain a large amount of protein that is beneficial in relieving knee pain.

It is advisable to consume them several times a week as a protein source and to regenerate ligaments and joint muscles.

If you are diabetic you should be careful with the amount of beans because if you consume more than one cup a day you can have high glucose levels.

9. Olive oil

This oil helps to decrease knee pain. It is convenient to be used on a day to day basis because it is rich in healthy fats that the body needs to function properly.

To take advantage of all the benefits of olive oil, we advise you to consume it raw or not to overheat it, as it can be harmful.

Visit this article: 5 masks with olive oil to pamper your skin at home

10. Avocado seed

Bone-avocado

Most of us use the avocado pulp and pull the seed. From now on, instead of throwing it, use it to reduce joint pain.
Ingredients

1 avocado seed
1 tablespoon honey (25 g)

Preparation

Grate the avocado seed or process it in the blender until it is powdered.
Heat the honey and mix with the powder to form a paste.
Make sure the mixture is at a warm temperature, but do not burn, and place it on your knees to relieve the pain.

As you can see, if your knees are hurting you do not have to deal with the problem. Try these foods and you will see how in a few days you start to see the reduction of discomfort.

It is also important that you go to a medical examination as soon as possible. Even if the discomfort disappears, you should always go to a specialist to evaluate the reasons for their appearance.