Mental health is the state of equilibrium that proves the labor, intellectual and social participation of a person. You may be a person who cares about your health and a healthy body, but do you strive to have good mental health? Then you will discover how to have good mental health.
What to do to have good mental health?
Perform exercises: If you practice exercises, at least twice a week, it will help you relax your muscles and you will achieve good mental health. It is because physical activity helps to reduce stress.
Good Food: Proper eating habits reduce stress, consume less coffee and alcohol, and more foods that help you relax, such as tea, fruits, vegetables and chocolate.
Sleep as needed: When you sleep for six to eight hours at night, your body remedies and processes the stress of the day, and avoids anxiety.
Practice mental dexterity exercises: Board games, Sudoku, alphabet soup and reading, will help you to achieve good mental health.
It takes a little sun: Bringing a little sun can lift your spirits, because UV rays accelerate the production of serotonin, a neurotransmitter known as the molecule of happiness.
Do not be afraid to make a change in your life: Changes are necessary and can help you take a step forward and feel better.
Ask for help: Nobody is perfect and we cannot take care of everything alone, it is good for your mental health to be humble and to accept help.
Learn to organize yourself: You must be aware of your available abilities, skills and resources, do not overwhelm yourself, rest and define your priorities.
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Maintain a positive attitude: You must focus on the present and be realistic. Laugh, share and have fun.
Drink enough water: Drinking eight glasses of water a day will keep your brain hydrated, allowing you to lower your stress level.
Share and be supportive: Showing solidarity with others and being interested in them will make you feel satisfied.