How to have good mental health?

Mental health is the state of equilibrium that proves the labor, intellectual and social participation of a person. You may be a person who cares about your health and a healthy body, but do you strive to have good mental health? Then you will discover how to have good mental health.
What to do to have good mental health?

Perform exercises: If you practice exercises, at least twice a week, it will help you relax your muscles and you will achieve good mental health. It is because physical activity helps to reduce stress.

Good Food: Proper eating habits reduce stress, consume less coffee and alcohol, and more foods that help you relax, such as tea, fruits, vegetables and chocolate.

Sleep as needed: When you sleep for six to eight hours at night, your body remedies and processes the stress of the day, and avoids anxiety.

Practice mental dexterity exercises: Board games, Sudoku, alphabet soup and reading, will help you to achieve good mental health.

It takes a little sun: Bringing a little sun can lift your spirits, because UV rays accelerate the production of serotonin, a neurotransmitter known as the molecule of happiness.

Do not be afraid to make a change in your life: Changes are necessary and can help you take a step forward and feel better.

Ask for help: Nobody is perfect and we cannot take care of everything alone, it is good for your mental health to be humble and to accept help.

Learn to organize yourself: You must be aware of your available abilities, skills and resources, do not overwhelm yourself, rest and define your priorities.
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Maintain a positive attitude: You must focus on the present and be realistic. Laugh, share and have fun.

Drink enough water: Drinking eight glasses of water a day will keep your brain hydrated, allowing you to lower your stress level.

Share and be supportive: Showing solidarity with others and being interested in them will make you feel satisfied.

7 foods to burn abdominal fat.

Four meals a day. Ideally, you should eat few. The apple can help us burn fat. To do this, we should eat two to three a day. Besides taking one at breakfast, it would be appropriate to also prepare a juice.

The abdomen area is undoubtedly the most critical part of our body. The fat accumulates almost without our realizing it, breaking the balance of our waist. What can we do? We recommend that you include the following foods in your diet. With a little effort you can get it.

Recommendations to burn fat in the abdomen

Incorrect lifestyle habits, some sedentary lifestyle and poor diet can cause us to accumulate fat in our abdomen. As we already know, miracles do not exist, and getting a smooth belly requires some effort and small sacrifices. These sacrifices will focus primarily on avoiding those foods that cause fluid retention and store fat. That is why we recommend first of all the following:

Try to drink two liters of water a day, in addition to natural juices.
Eliminates refined flour, industrial food, sweets …
It eliminates the salt of your meals, is the main cause of the retention of liquids.
Get used to doing a little exercise a day. Only with the constancy of walking half an hour a day, for example, you can do much for your health. Do not hesitate.
Remember that following a diet is not stopping eating. You must meet your four meals daily: important breakfast, your lunch, a small snack and dinner. The ideal thing is that you eat few quantities but that you fulfill these four moments of the day. Do not skip for example no dinner or breakfast.

Foods That Burn Fat from Your Abdomen

1. The apple

What if we start the day with a rich apple? Excellent, it is a great idea recommended by doctors and nutritionists, a very suitable way to have breakfast if we complete it, for example, with a good bowl of oats. The reason why apples are good for burning fats lies in the fact that they carry rich nutrients, vitamin C, flavonoids and beta-carotene. Now, we have to take into account a fact, to really help us burn fat we should eat two to three a day, that is why besides taking one at breakfast it would be appropriate to prepare a juice with them. An apple juice combined with beets is something perfect to complement our dinner. You dare?

2. The banana

The banana has between 75 and 130 calories. A fruit full of potassium, calcium, magnesium and vitamins. It is like an isotonic drink but in food, an ideal resource that we should not miss at least once a day. The contribution to our daily diet a good consumption of natural fruits like these, will help you not only to lose fat, but to improve your health. Do not forget, the banana is a very successful thing. It will suit you very well in the middle of the morning or mid-afternoon, when you need to snack on something that will take away that craving and give you many vitamins to keep up with your daily tasks.

3. Celery

Celery cannot be lacking in our daily diet. It is a vegetable that helps us to lose fat, combines with many of our meals and is delicious the way you want to cook it. It has a lot of vitamin C, besides calcium, and one of its virtues is precisely that of helping us to lose weight. Do you dare eat it today?

4. Seafood

It may be a little expensive to consume on a daily basis, but we recommend that you do not miss your dishes at least three times a week. Seafood has a type of monounsaturated fat that helps us to avoid accumulation of fat, are very healthy and rich in Omega 3. Combine them as you wish, thanks to them you will also get many vitamins and minerals.

5. The avocados

There is a false belief that avocados are fattening. It is not like this. The avocado has oleic acid, an element that allows us to eliminate or delay the sensation of hunger. In addition, it has fiber, very suitable for a flat stomach. It allows us to eliminate fats if we do not overdo it and if we take advantage of all its virtue: that of being satisfied. It is enough then to consume one avocado a day. You’ll love it, you know. Perfect in salads or creams, impossible to resist their health and taste.

6. Cherries

We love cherries. If you have the opportunity to find them in your market at a good price do not hesitate, in addition to being incredibly healthy and good for our digestive system, for the heart and lowering cholesterol or uric acid, cherries regulate our metabolism to reduce the sensation of Hunger and take care of our health at the same time. They are very rich in antioxidants and are worth consuming whenever the season. We do not recommend for example the juices that sell in the stores, not being fresh lose all their virtues and do nothing for us. They are only sugary soft drinks that will not help us burn fat at all.

7. Tomatoes

We are fans of tomatoes. Rich in salads, sauces … combine in all our dishes and transmit us that unique and essential flavor in our day to day. But, did you know that tomatoes reduce the accumulation of blood lipids? That’s right, they act as good purifiers so that the fat does not accumulate. Do not forget! Tomatoes cannot be missing in your dishes!

4 signs that you have a vaginal infection.

From little girls, mothers inculcate the almost religious care and grooming of that important part of our body that is the vagina. As one of the centers that defines our femininity from the physical point of view, the health of the vagina is key to our well-being and to the good state of our sex life. And one of the most common vaginal conditions, and also the least known, is vaginitis, which is the medical term for vaginal infection.

Causes of vaginal infection

There are many causes, but the three most common infections are caused by fungi, bacterial vaginosis and trichomoniasis (caused by a parasite). Each type of vaginitis should receive a different treatment, so it is important to see your doctor if you notice any signs of infection. There are cases where the infections do not show some symptoms, and are only detected by the doctor during a regular examination, but in many cases the vaginal secretions are the first sign indicador. Although secretions are usually normal, any changes you may experience may be a sign of alarm.

You may have a vaginal infection if:

You have secretions different from your normal secretions
You feel burning or itching
You experience pain or irritation when you urinate or when you have sex
You detect a strong and unusual vaginal odor

How to prevent vaginitis

Returning to the beginning of this note, once again our mothers are right: the best way to avoid a vaginal infection is to maintain hygiene. However, in such a delicate area, it is not simply a question of clean-up. Here are some key tips for proper grooming of the vagina:

Say no to vaginal douches, which alter the natural balance of vaginal organisms and may even aggravate an infection. Instead, you should wash the outside with soap and dry well.
Avoid perfumed soaps, bubble baths, tampons, powders and deodorants, which can cause irritation and lead to infection.
To combat moisture and feel cooler, choose cotton instead of synthetic underwear. And never wear wet or tight fitting underwear!

Food recommendations for people with cancer.

Should I change my diet? Will I have to exercise more? Would it be good to use nutritional supplements? Those are some of the questions that people diagnosed with cancer usually do. Finding the answers can be difficult. Doctors do not always have training in these issues, so patients end up consulting other sources of information, with the consequent risks involved.

“We still hear from patients that specialists have used expressions like ‘not shown’, ‘eat what you want’ or other equivalent expressions in the office. If such phrases mask a lack of awareness of these issues, if not an impairment of their scientific hierarchy or perhaps an attitude of prejudice, patients do not have to pay the high cost of missing the opportunity to improve their living conditions, just because Physicians have ancestry on patients, “says the doctor and researcher in cancer epidemiology Alvaro Ronco in his book Nutrition in the cancer patient: fundamentals for a therapeutic optimization.

Ronco investigated for 20 years the nutritional epidemiology in cancer in Uruguay. That, more international literature, is what overturned in its publication, awarded with the El País Prize of the National Academy of Medicine.

The overall responsibility for nutrition at the origin of the cancer is at least 30%. In turn, there are dozens of studies that show that cancer patients who make certain nutritional changes tend to have a better prognosis of their disease than those who continue with the same nutritional regimen prior to diagnosis, says Ronco. Therefore, it proposes a “nutritional reprogramming”, based on reducing the intake of foods that increase the risk and increase the consumption of those protectors, along with some nutrients and bioactive substances.

The expert then proposes to modify the nutritional patterns so that the organism is better conditioned and allows a more effective treatment action on the neoplastic (abnormal) cells and protects the healthy cells. Here are some of the patterns suggested by Ronco, in this case for the cancers with the highest mortality in Uruguay for men and women (the book is much broader).

Breast cancer

In Uruguay, one out of every four cancers diagnosed in women is breast cancer: about 2,000 new cases per year and 650 deaths. For these patients, the main recommendations are:

-Low consumption of red meats prepared to heat. Forms of roasted, grilled or grilled cooking are not advisable; yes they are the prepared preparations, accompanied by abundance of vegetables.

– High consumption of white meat not prepared to direct heat. Birds like the chicken prepared in roasted or fried form and with the skin are not a good option. Yes the high consumption of fish (not fried), in particular the fatty ones like salmon, sardine, tuna, anchovy and mackerel is advisable.

-I preferential consumption of olive oil. Vegetable oil should be replaced with extra virgin olive oil to season salads and prepare dishes such as pizzas and cakes. If you decide to eat fried foods (although they should be rare), also use this type of oil.

-High consumption of citrus. Tangerines, oranges and their juice are a very powerful means of protection. A minimum average of one to two units per day should be ingested. Also advise lemons, strawberries and kiwis, but not grapefruit.

-Consumption of dairy products. It suggests skim milk fortified with calcium and vitamin D, and also skim yogurt. Among the cheeses, it recommends the semi-hard and other greasy yellow ones (like Colonia or Gruyere) and to restrict the cream of milk, the whipped cream, the cream ice cream and the chocolate milk.

– Low consumption of foods with a high glycemic index. Bread and other wheat derivatives, cakes, sweets and jams should be poorly consumed. Whole foods are more advisable and should be combined with foods with high protein content such as dairy products and meats.

-Include foods derived from soy. There is something for everyone: beans, flour, sprouts and burgers.

– Frequent consumption of tomatoes and crucifers. These last include broccoli, cabbage, cauliflower, cabbage, watercress and chard.

– Supplement omega 3 fats. It is advisable for its antioxidant action, stimulating the immune system, preventing cancer and optimizing treatments, among others.

-Supplement with vitamin D. It has antitumor capacity for breast, colon and probably prostate cancer. It can be found on fatty fish and when sunbathing; nevertheless advise to ingest it orally.

-To achieve an adequate level of adiposity. The mass-muscle ratio should not be greater than 1.5 (one and a half times). The ideal is a parity between the two.

Cancer of the lungs

Although prostate cancer is the one that has the highest incidence in men in Uruguay, the one of lung is the one that produces more number of deaths. Some of the suggested nutritional guidelines are:

– Do not consume alcohol. Drinking alcohol is inadvisable; Beer is the most risky drink.

-Suspend the mate. It is advisable that the patient with this type of cancer does not maintain this habit. Green tea, on the other hand, is advisable, and if possible replace black tea.

-Very low consumption of red meats. Eating meat as it is usually prepared can increase the risk of lung cancer. In these patients the intake should not be greater than once a week.

-Consumption of skim milk and fermented. Milk should be taken at most twice a month, particularly if it is whole; It is much more convenient to skim. Fermented dairy products such as yogurts and probiotics are the best options. For them, there are no restrictions. As for cheeses, the best recommendations are ricotas or skim ricotta.

– Consume cereals. It is necessary to incorporate whole grain foods (such as whole wheat flour) to obtain maximum nutrients and not just empty calories as when white flour is ingested. Therefore, it advises to include wheat germ, wheat bran and oats, as well as whole wheat flour.

– Few fats. The patient should have an egg consumption of less than one per day. In addition, reduce red meats, fried foods, dairy products and desserts.

-Many vegetables. Raw vegetables must exceed three portions per week.

– Eat fruit. An average of one or more per day is optimal. All serve, season and citrus.

-Supplement with vitamins. In addition to citrus fruits, vitamin C supplements may be helpful to the patient. Some studies point to the desirability of ingesting vitamin D.

The eyes also overheat.

Do not rub your eyes that irritate you more! But it is not easy to endure the itching of the eyes after hours glued to the computer monitor, Smartphone or any other type of multimedia device, magical gadgets that keep us in virtual contact with the rest of humanity.

What was previously nothing more than a nuisance called “visual fatigue”, today became a generalized clinical picture that has first and last name. It is called Visual Computer Syndrome and affects between 70 and 90% of those who – whether for work or leisure – spend long hours with their eyes glued to the screen without just blinking.

The most common symptoms are eye pain, dryness, irritation and itching as if they had grit. The sight becomes blurred, sometimes we see double and many times we end up with headache from the effort when trying to focus the sight on the target.

These symptoms can be aggravated when lighting conditions are inappropriate and when we stand in front of a flow of air that reaches us directly to the eyes.

Like many other mechanisms, the eyes also “reheat.” And that overheating is the one that produces dryness, itching and redness when we were entranced for more than three hours in front of the monitor of a digital device.

We blink about 18 times per minute. It is the normal performance of this reflex and involuntary act that is responsible for moisturizing the eyes naturally. However, ophthalmologists say that the rate of blinking is greatly reduced when we are “connected,” triggering the symptoms of Visual Computer Syndrome, one of the most common physical ailments of the technological age.


There are studies that indicate that the people most affected are those who have problems of myopia and farsightedness.

Myopia tends to get closer to the screen to get a clear view of the target, with the musculoskeletal problems that such poor posture can generate, while the eyes of the hypermétropes make a greater effort of accommodation in close work, causing pain Headache, eye redness and visual fatigue.


In the upside down world the ideal would be to get rid of our gadgets, but such a drastic solution is no longer viable because it would make us feel that we are returning to the cave time. To avoid and / or minimize this current syndrome, the ophthalmologist Jeffey Anshel created the Manual of Visual Ergonomics, from which we extract some of his recommendations:

Focus of three

Blink, breathe and rest are the three components of the “three-focus” that Anshel defines in his manual and we must keep in mind. Blink consciously to moisten the eyes, breathe properly so that the eye muscles relax, and take 15-minute breaks every two hours at a minimum.

Rule 20-20-20

Our eyes are not designed to be used for long periods of time over short distances. So the expert recommends applying rule 20-20-20. That is, every 20 minutes it takes 20 seconds and looks 20 feet (6 meters) away.

Lower the monitor

We never put the newspaper, the book or the magazine just in front of the eyes when we read, but a little lower that is where the conventional reading is normally done. Anshel explains that because the straight position is not the natural one, the top of the monitor should be at the level of the user’s eyes, allowing a slightly lower viewing angle.

Eliminates reflections

It is advisable to move the monitor until the lights that are usually reflected on its front surface disappear. The expert says that to protect the eyes, the viewing distance should be between 50 and 100 centimeters from the eye to the computer screen.

Finally, he warns in his Visual Ergonomics Manual that there is no single solution to all types of problems associated with the use of multimedia devices, but that in general the answer to many of these modern complications is right in front of your eyes.

Keys to maintaining good nutrition, synonymous with good health.

Food is a process by which we consume the food after its elaboration. Nutrition is a balance between the contribution of nutrients to tissues and their daily needs. Both are related to many factors, such as:

Isolation and loneliness
Predilections for unsuitable food
Smoking and alcoholism

Proper nutrition begins at the mouth. If food comes badly chewed to the stomach, what is known as bad digestion: discomfort, vomiting or diarrhea may occur and you run the risk that nutrients are not absorbed properly? Hence the importance of having good oral health, for which we must go periodically to the dentist. Adentia, which is known as lack of teeth, is an important cause of malnutrition.

Eating well is having good nutrition. Proper nutrition is synonymous with good health.


1 What are nutrients?
1.1 Carbohydrates or sugars:
1.2 Proteins:
1.3 Fats:
1.4 Vitamins and minerals:
1.5 Water and salt in the nutrition of the day
2 Fats versus sugars in nutrition
3 So what is a healthy meal?

What are nutrients?

Feeding with the nutrients we need, neither more nor less, helps us decrease the likelihood of getting sick. The balance is achieved by eating enough of some things, limiting others and trying to maintain an adequate weight. The main nutrients are:
Carbohydrates or sugars:

They should constitute the highest percentage of the contribution of calories in daily nutrition. To produce the energy needed to live, the cells use glucose, which is a type of carbohydrate. The excess glucose is transformed into another substance that is stored in the liver called glycogen, when that excess energy is needed. And if it continues, it will be transformed into fat and stored, and we will increase in weight.

6 simple habits to maintain your good health.


Changing some of your daily habits can mean the difference between being healthy and being sick.

Having good health is critical to lead a happy and pleasant life. Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is also having a balanced mind and in harmony with the body. Many times, because of the speed of life we have, we forget that health is a treasure. We only value it when we get sick.

Healthy habits are, in large part, what determines your health. And when I refer to habits, I speak precisely of what you do every day: sleep, eat, stay hydrated, exercise, bathe, protect you from the sun. The good development of these habits will surely help you to have a longer and healthier life. Let’s take a tour of these tips for good health.

1. Eat fruits and vegetables

Ideally, eat nine servings of fruits and vegetables a day. But yes, I know you’re opening your eyes because it seems a lot to you. Then there goes: five. Eat five servings of fruits and vegetables a day and you’ll save yourself from several doctor visits. A study at Harvard University says that this amount provides the antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (one serving is about half of a fruit, or half a cup of fruit, or half a cup Of vegetables).

2. Exercise

The ideal would be 30 minutes of cardiovascular exercise (or more) 5 days or more a week. But as I know that sometimes it is difficult for you to get up from the sofa, because there you go a more manageable dose: how about 17 minutes a day? This equals two hours a week. And you do not even have to keep up! You can divide it into segments. And the benefits are endless: healthy heart, adequate weight, toned muscles, being in a good mood … etc., etc. …

3. Sleep

If you are the one who always sleeps between 7 and 8 hours a day, you go the right way. Recent studies indicate that those who have trouble sleeping or sleep less than 7 hours are increasing their risk of suffering from hypertension, heart disease and even diabetes. Our body needs to rest and recharge its energies for good health.

4. Stay hydrated

Earlier it was said that eight was the magic number of glasses of water a day that should be taken. Now you know that you do not need to drink eight, but drink liquids with meals and whenever you feel thirsty. Drink more if you exercise or it is very hot. The only ones who cannot depend on thirst to drink water are young children and the elderly because in them the mechanism of thirst does not work well and they have to remember to drink. I do not know if you knew, but the body is made of water and needs this liquid to work. Other sources of liquid are fruits, soup, tea and vegetables. Remember, water = good health.

5. Wash your hands

Ideally with soap and water, use the minimum soap for 15 seconds. Several studies have shown that washing hands with soap and water removes more than 90% of the microbes that cause infections and can alter your health. Always wash your hands after going to the bathroom, touching someone who is sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.

6. Uses sun block

Daily. It does not matter that it is cloudy. Protecting your skin from ultraviolet rays will prevent skin damage, including cancer. Ideally, a minimum protection factor blocker of 15.

Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and put them into action!

The depurative diet.

The word “purify” means to purify or cleanse. Therefore a “purifying diet” will be one that helps us to expel from our organism those molecules or substances that are strange and therefore “dirty” or “intoxicated” the interior of the body.

We live in a society with a highly toxic environment, we are surrounded by a multitude of synthetic chemicals that reach our body through the skin, food or breath. It is therefore necessary to learn how to cleanse and cleanse the body frequently; I recommend doing a depurative day every 10 days or at least once a month.

To understand the best way to eliminate toxins, it is important to reflect on the cleansing capacities of our body.

The body is in constant contact with numerous natural and artificial substances. These can have utility for the body and be beneficial (nutrients or water) or prove useless. In the latter case, the body has to metabolize them (transform them) so as not to become intoxicated and to be able to expel them correctly.

The intestine is one of the first filters that have to pass the substances that come from the feed. If the intestinal barrier is healthy, the foreign particles can be eliminated in the bowel movements. However, if there is excess intestinal permeability, they will enter the body and go into the bloodstream, as will all those entering through the skin or breathing. Once they reach the blood, they will be filtered by the liver, an organ that has numerous enzymes (phase I and II) that transform them into substances less toxic to us. The metabolites resulting from this transformation can be eliminated by different routes such as renal, biliary or sweat or be accumulated in certain tissues and organs.

Understood this process is crucial to understand the importance of preventing substances from reaching the body to avoid a hepatic overload and the accumulation of foreign substances in the body. But we live in a “chemical world” and sometimes this is inevitable, so we must consume foods that regulate intestinal transit, improve liver function and stimulate diuresis to be able to expel toxins efficiently. The intestine, liver and kidneys will be our allies in this process.

The first thing to keep in mind is that the foods consumed only provide nutrients and do not contain synthetic particles. For this to be the case, natural and organic products will be the most reliable. Feeding should prioritize the consumption of vegetable proteins compared to animals in a ratio of 70/30. The excess of animal proteins contributes a greater amount of ammonia, provoking greater acidity and hindering the processes of cleaning. Food-cleansing

Foods to avoid are sugar, refined flour, meat products, large blue fish (contaminated with heavy metals), precooked foods, soft drinks, knick-knacks, refined oils, refined salt, animal fats and food additives.

Priority foods in the depurative diet come from the plant kingdom: whole grains, legumes, vegetables, fruits and seeds. A diet composed of these foods improves intestinal transit, is rich in liquids, micronutrients and helps cleanse the liver.

A cereal with enormous purifying properties is oats; it is a grain rich in fiber, amino acids and minerals. Taking oatmeal for breakfast prevents constipation and provides slow-absorbing carbohydrates. I recommend eating a bowl of fine oat flakes (preferably cooked if there are difficulties in their digestion) with ground seeds and red fruits (rich in antioxidants). This muesli can be cooked with mineral water or with drink from the same cereal.

Green liqueurs rich in chlorophyll and potassium are also indispensable in this pattern. Ideally, take them on an empty stomach in the morning and between meals. These Liquefied act on the liver, are alkalizing and provide enzymes that help improve the digestive processes. I recommend the juice of cucumber, celery, apple, parsley, chard and papaya.
The use of herbal medicine is also interesting in this process. Horsetail, dandelion, orthosiphon or nettle are some of the plants with depurative and diuretic properties. Taking an infusion at mid-morning will come in handy to remove fluids. However, I do not recommend consuming it in the afternoon because we may have difficulty sleeping if we have increased diuresis.

The vegetables with the highest purifying effect will be vegetables rich in sulfur (onion, garlic), green leaves rich in chlorophyll, bitter vegetables (artichoke, endive, chicory, celery), roots (turnip, beet, carrot, radishes ) And asparagus. These foods will be the basis of food purification so we have to consume at least five pieces a day in food, dinner and in the vegetable smoothies. I recommend making a cleansing broth to take twice a day with a vegetable of each group. We should not forget the intake of filtered or mineral water, approximately 1.5 liters a day and avoid tap water, often contaminated and very rich in Chlorine. I recommend following the diagram on the previous page for three days to do a good debugging. The first two days we will dispense with animal proteins and incorporate whole grains and legumes in the food (lentils with rice, sniffed with quinoa, chickpeas with millet) and vegetables at dinner. On the third day we will also add a serving of fish at dinner. Purifying diets should not be prolonged much over time because they often have less protein than recommended. It is more appropriate to do a depurative day every 10-15 days, than to carry this plan for more than a week. The proposed three-day schedule can be made at the beginning of each season. The combination of different vegetable proteins (grains, legumes, seeds and nuts) contributes not to compromise the muscle mass and to be able to maintain the daily activity without problems. High intensity physical exercise is not recommended for these three days. Legumes the normal thing is that this guideline regulates the intestinal transit. However, if there is constipation, it is necessary to take measures to make the depurative process efficient. A simple, effective and non-aggressive remedy is pure organic aloe vera juice, taking a tablespoon of juice diluted in 150 ml of warm water in the morning in the morning is usually effective. Linseed seeds placed in hot water for 8 hours and taken in the morning in the morning may also work. Other effective remedies are coffee enemas, very interesting when we are purifying the body. Or even attend a colon hydrotherapy session. Never forget the fundamental role of the intestine in the entry and exit of toxic. With this dietary pattern is also achieved to alkalize the body, reduce the oxidative stress produced by free radicals, lose body fat and body fluids, clean the intestine, debug the liver, provide luminosity to the skin and feel more vital. It is not a diet indicated to lose weight in the long term, for this we have to have a continuity for a longer time. But it may be a good option to start a weight loss treatment and start with a more refined liver.

Cheats for an enviable smile.

We cannot forget that the natural tone of the teeth is not white, so to show an enviable smile we do not have to have a perfect and unblemished

That our teeth look radiant sometimes is not an easy task. And is that enjoy an enviable smile depends on many factors: genetics, good health, food …

Having extra-white, flawless teeth, such as some celebrities often wear-or sell us in toothpaste ads-sometimes goes away from reality and may even end up being harmful.

And, while everything must be given in its proper measure, there are some tricks that will help you to show yourself smiling without complexes.

Here we tell you.
Is white the natural color of teeth?

9 foods that strengthen your teeth A beautiful smile should be a reflection of our physical and mental health. But be careful, do not think white is synonymous with healthy.

In fact, completely white teeth do not exist naturally. Normal color is closer to an ivory hue. And there are always nuances, ranging from yellow, brown and gray.

However, the obsession with having an immaculate denture sometimes leads to the use of whitening products without professional control. These could seriously compromise oral health.
What you should avoid to show off a radiant smile

Although the pure white does not exist, you can carry out some tricks that, added to an adequate daily dental hygiene, will allow you to have an enviable smile.

For example, you should avoid overeating some drinks that may stain or make your teeth yellow. Reduces consumption of coffee, tea and red wine.
If you smoke, you will also be adding extra blemishes to your teeth. Say goodbye to the cigarette and you will benefit, in addition, in many other aspects.
On the other hand, some medications can also alter the coloring of the teeth.
It also controls the consumption of sugars, carbonated drinks and citrus fruits. All favor the demineralization of dental pieces.

Do not forget: Never stop smiling

Foods That Help You Get Healthy And Beautiful Teeth

Benefits-of-the-apple-to-the-skin As some foods contribute to the bad appearance of your teeth, others achieve the opposite effect and are also very healthy. So, in your diet you should not miss:


Another very effective trick to highlight the brightness of your teeth is to rub it with the inside of a banana peel. Give it a try and you’ll notice the difference.
More tips for smiling smoothly

Consider also these tips for a beautiful and healthy smile:

Use soft bristle brushes, straight handle and small head.
Avoid abrasive toothpastes. Ask the dentist which one is most convenient for you.
If in certain circumstances you cannot agree to brush your teeth and you should opt for a chewing gum to ensure your good breath, choose one without sugar and that – as much as possible – contain calcium.

Discover how to make a natural toothpaste

Makeup, a trick that never fails to achieve an enviable smile

Whiter Teeth In the case of women, you can also get a good smile with the right makeup.

The idea is to “accompany” the color of the teeth and not to highlight the imperfections.

For example, painting the lips in red or orange tones may, in some cases, make the teeth feel more yellowish.

If this happens, you have to opt for some soft pink or simply use a sheen.

In the case of lighter skins, it is advisable to use some cosmetic that gives a little more color to the face.
In this way we will achieve that, by contrast, the teeth will look whiter.

Know the risks of teeth less whitening

If you abuse or perform your own teeth whitening procedures, you should be aware that you may encounter some “collateral damage”. For example:

Dental hypersensitivity
Injuries to the dental pulp that, in extreme cases, can cause the loss of the piece.

So, remember that tooth whitening should only be performed by your trusted dentist.

And is that the professional is able to determine which is the most appropriate treatment in each case to achieve the desired goal of an enviable smile.

Does the Egg Increase Cholesterol?

Enemy of those people with high cholesterol and close friends of those who want an increase in muscle mass.

The egg has dragged for many years a heavy load that deserves to be released once and for all.

Let’s unveil the popular myth of egg and cholesterol …
Importance of cholesterol in our body

Before putting cholesterol on the bench of the accused, you first have to understand the importance it has in our body.

Because … did you know that cholesterol plays an essential role in our body and we could not live without it? Cholesterol is a structural molecule that is part of the cell membranes. Thanks to it, our body is able to make certain steroid hormones like estrogen, testosterone and cortisol. In addition, it is important to note that without cholesterol, our body would not be able to produce vitamin D. And precisely for these reasons, our body has generated its own mechanisms to ensure a constant supply of cholesterol.

In fact, our liver is able to produce and regulate blood cholesterol levels by lowering their production when we eat cholesterol from food.
What is the relationship between egg and cholesterol?

A medium-sized egg contains 186 mg of cholesterol, equivalent to 62% of the recommended daily intake.

For decades, egg has been one of the first foods suppressed in the diet of those with hypercholesterolemia, a metabolic maladjustment characterized by elevated blood cholesterol levels.

But … what is the danger of having high cholesterol?

Hypercholesterolemia is one of the main risk factors for heart disease.

That said, it could be concluded that the higher the consumption of eggs, the higher the cholesterol in the blood and, therefore, the higher the risk of heart disease.

And until recently, this has been the most popular popular belief …
What does science think about it?

In recent years, scientific studies have been conducted that have succeeded in breaking the association between egg consumption and increased cholesterol and the risk of cardiovascular disease.

The results have been clear: despite its high cholesterol, the egg hardly increases cholesterol and does not promote the development of heart disease.

In 70% of the people studied, consumption of 1-3 eggs daily did not cause changes in total cholesterol and LDL levels, but did cause an increase in HDL cholesterol.

With regard to increased risk of heart disease, scientific evidence confirms that people who eat whole eggs are no more likely to develop heart disease than people who do not eat eggs.

In addition, several studies have found that egg intake may even decrease the risk of stroke.

Finally, the consumption of eggs enriched with omega 3 can cause a reduction in the level of triglycerides, a factor also associated with heart disease.
So … can you consume eggs in complete safety?

All the results indicate that a consumption of 3 eggs per day does not endanger the health of a healthy person.

Unfortunately, the effects of eating more than 3 eggs per day have not yet been studied.

Even so, the egg is not just cholesterol.

Egg is one of the most complete and nutritious foods that exists: it contains the nine essential amino acids, vitamins, minerals, antioxidants, high protein and choline and healthy fats, among other nutrients.

This brilliant nutritional profile makes it a very healthy food with multiple health benefits:

It protects against macular degeneration and cataracts due to its high content of two antioxidants: lutein and zeaxanthin.
It contributes to increase muscle mass and improves bone health thanks to its high quality animal protein content.
It contains important amounts of choline, an essential nutrient for the brain.
It increases satiety and therefore can help you lose weight.

The best option when buying eggs are eggs enriched with omega 3 or eggs from hens raised to grass, as they are much richer in healthy fatty acids and important fat-soluble vitamins.

Do not forget that the yolk is the part of the egg that concentrates most of the nutrients except the protein, contained in the clear.

Fried eggs, boiled eggs, broken eggs … No matter what the shape of the commas. Eggs are a delicious and very healthy food. If science trusts your consumption, why would not you?